Elevated Heart POD

with sara Bloom 

Let’s get elevated.  In this POD personal trainer and yoga teacher Sara Bloom, combines yoga with High Intensity Interval training. Breathe work and alignment is always the foundation, but expect a challenging sequence of asanas done in a mindful, intense way.  This POD brings about more cardio-intensive workout while stretching and lengthening the body. The perfect complementary pair that helps to build on stamina and target neglected muscles.  Don’t worry there is plenty of time for a nice relaxing savasana at the end to soak in all your hard work.