Embodied Somatic Therapy
Jenna currently offers Embodied Somatic Therapy both online and in person at jalaBlu Collective Healing in Buena Vista, Colorado.
This work is offered as a guided process rather than a single session, allowing space for trust, depth, and meaningful integration over time. If you would like to book a ‘discovery call’ (20 minutes) please email Jenna at hello@jennapfingston.com.
The Deep Embodied Journey
6 Sessions – $840
Working together over a longer period allows us to move slowly and gently into the deeper soil of your life, where patterns, emotions, and wisdom live within the body. This longer container supports meaningful transformation and integration as your relationship with your body and inner truth unfolds.
Embodiment unfolds through rhythm and relationship. These journeys are intentionally designed to be experienced within a consistent time-frame so that the work remains alive, integrated, and connected. You will have 16 weeks to complete 6 journeys.
The Embodied Journey
3 Sessions – $480
A beautiful place to begin. These three sessions allow us to establish trust and begin exploring what your body is holding and what is ready to shift, soften, or awaken.
Each session is 60–75 minutes and can be experienced either online or in person at jalaBlu. For the work to truly take root, Jenna recommends completing the three-session journey within three months, while the Deep Embodied Journey with six-sessions naturally unfolds over six months or less.
Embodiment unfolds through rhythm and relationship. These journeys are intentionally designed to be experienced within a consistent time-frame so that the work remains alive, integrated, and connected. You will have 8 weeks to complete 3 journeys.
This offering also includes Jenna’s signature Embodied Love Letter — a personalized integration letter sent after your session reflecting the insights, language, and truths that emerged during your time together.
The Embodied threshold
3 Months – $1,800
The Embodied Threshold
A Three-Month Private Journey
$1,800
This is my deepest offering.
The Embodied Threshold is not simply a series of sessions. It is a three-month journey for souls who feel ready to devote themselves to meaningful transformation.
This offering is designed for those navigating a profound season of life—grief, heartbreak, transition, burnout, illness, menopause, relationship changes, awakening, or the quiet knowing that life is asking something new of them.
While insight can arise in a single session, lasting transformation asks for something more. It asks for relationship. It asks for presence. It asks for time to listen, integrate, soften, and gently embody a new way of living.
Together, we create a compassionate and deeply supportive space where your body's wisdom can be heard, old patterns can begin to unwind, and what has been waiting to emerge can finally be welcomed.
This journey is for women who are ready to say yes—not to becoming someone else, but to remembering who they have always been.
Our Rhythm Together
Each month follows a gentle rhythm of exploration, integration, and embodiment.
Each month includes:
Three private 60–75 minute sessions
Jenna's signature Embodied Love Letter following each session
Personalized Embodied Invitations created specifically for you
One Integration Week with gentle email support and reflection
During your Integration Week, you are invited to slow down and simply live the work. Rather than rushing toward the next breakthrough, this space allows your nervous system, heart, and body to integrate what has already begun to unfold.
Your Embodied Invitations are not homework or something to accomplish. They are gentle practices inspired by your unique journey. You may choose one or two invitations each month to explore in your daily life, allowing the wisdom of your sessions to become lived experience rather than simply beautiful insight.
When we gather again, we begin by reflecting on what shifted, what surprised you, where resistance appeared, and what your body is now ready to reveal. Together, we honor the unfolding without forcing it.
This Three-Month Journey Includes
Nine private 60–75 minute sessions
Nine personalized Embodied Love Letters
Personalized Embodied Invitations throughout our time together
Three Integration Weeks with email support and reflection
Priority scheduling throughout your journey
This work unfolds slowly and organically. We are not focused on fixing, achieving, or becoming a better version of yourself.
Instead, we listen deeply.
We create space for your body to remember its own wisdom, for your heart to speak more clearly, and for your life to begin reflecting the truth that has been quietly waiting within you all along.
If this offering speaks to you, I invite you to begin with a complimentary discovery call. Together, we'll explore whether this journey is the right next step for you.
Why deepen your connection to your body?
These sessions are an invitation to slow down and listen to the deeper wisdom within you.
Through embodied inquiry, conversation, and inspired somatic and shamanic practices, Jenna gently guides you back into relationship with your body; the place where your truth, intuition, and healing live.
Many people arrive feeling disconnected, overwhelmed, deep grief, or simply sensing that there is more life within them waiting to be expressed. Together, you explore what your body is holding, what wants to move, and what is ready to be reclaimed.
This work is not about fixing you. It is about remembering who you are.
As the body begins to soften and open, many people experience a renewed sense of clarity, vitality, sensuality, and connection to their deeper spiritual nature. Old burdens can release, and space begins to open for more joy, creativity, and ease in life.
What happens in a session?
Before your session, Jenna will send a few Embodied Reflection Questions to help you tune into where you are in your life right now: physically, emotionally, spiritually, and energetically.
When you arrive, you and Jenna begin by dropping in together. Through conversation, intuitive listening, and somatic awareness, Jenna begins to sense where your body and spirit are asking to go.
These sessions are not rigid or scripted. They unfold organically.
Sometimes you will explore embodiment practices that help you settle into your body and allow your nervous system to soften and feel safe. From this grounded place, deeper insights often begin to emerge.
Jenna often describes her role as the banks of the river. You are the river. She holds the container while moving alongside you, listening closely for what wants to be expressed, understood, or released. Sometimes this means staying with what is present. Other times it means gently digging deeper into the soil of your experience.
You are never pushed anywhere you are not ready to go.
Toward the end of the session, Jenna may guide you into a restorative shape on the earth, where the body can fully relax and integrate. Depending on what feels supportive, she may incorporate grounding tools such as sandbags, drumming, or smudging.
From this place of deep rest, Jenna may guide you into an inspired shamanic journey, inviting your imagination to open the doorway to deeper wisdom and insight.
The session closes by gently returning from the journey and allowing space to reflect on the wisdom you wish to carry forward.
Your Embodied Love Letter
After your session, Jenna gathers the meaningful moments, insights, and language that emerged during your time together and creates a personalized Embodied Love Letter.
This thoughtful reflection is sent to you within three to seven days, offering affirmations and supportive words so the work can continue to integrate long after the session has ended.
Drop In to your body
