Cat Tobin
I enjoy sharing a practice of yoga that balances a flow of intentional movement and meditative stillness, with a focus on integrating breath work and body alignment to cultivate an awareness of each exquisite moment. Yoga is a way for us to experience and celebrate our unique body and soul on this Earth. Life is a dance, ebbing and flowing, light and dark, steady and wild. The practice of yoga invites us to awaken, to explore, and to embody the continuous unfolding of energy that is the essence of this human experience.
Thank you for practicing with me.
-Cat
vinyin yoga
This class is focused on bringing rejuvenation to body, mind, and breath. Balancing the deeply restorative postures of traditional Yin yoga with the movement of gentle and intentional Vinyasa flow.
Yoga for boaters and bikers
Join Cat for an early morning practice to get you ready for the river and for the trails!
