Root Chakra:

Here in this body are the sacred rivers, here are the sun and moon, as well as all the pilgrimage places. I have not encountered another temple as blissful as my own body. 

-Saraha Doha

 
 

Class Descriptions

Suggested Drop In: $15 / Punch Cards Available

Karma Compassion Pay Scale:  Are you low on cash?  No 'jala' problem!  We welcome individual class donations.  Give what you can! On the flip side,   If you feel the karma cash flow please choose one of the punch card options below or $15 drop in.

 

Strength Yoga:  Maintain strength and flexibility for all mountain activities.  Get ready to work and play hard while maintaining alignment, breath and focus.

*Power Vinyasa: A strong practice focused on linking breath with postures as we create heat within a continuous flow.  You will build strength and flexibility while revitalizing the mind, body, and spirit.

Yin:   A slow-paced style of yoga with postures that are held for longer periods of time.  A great practice to release stress and end your day.

Restorative:  A nurturing practice interweaving a 'gentle' flow (linking postures) and restorative yoga. 

Gentle Flow:  A gentle yet invigorating flow (linking postures) to start your day. 

*Alignment & Core:  Exploring the foundations of yoga and being curious within new territory.  This class focuses strongly on core work, while keeping the traditional feeling of yoga.  An alignment based practice with 'slow flow' (linking postures).

Foundations & Core:  The foundations of yoga explores the 'basic' postures (asana) of yoga with optimal alignment.  Core work will be infused within both 'foundation' classes. A great class for new yogis!

Gentle Yoga:  Tap into the 'lightness' of yoga.  A perfect class for the beginner or an invitation to slow down.  Restorative yoga mixed with gentle stretching.

Yoga for Boaters & Bikers:  Stay strong, focused and 'open' for the river and trails.  An all levels practice infusing yoga postures & core work to compliment both activities. 

*Ashtanga Inspired Vinyasa:   A dynamic practice with roots in Ashtanga that connects the flow of breath with movement in a thoughtful and creative sequence. Clear alignment cues and hands-on adjustments bring students deeper in a safe way.

*Align & Flow:  A combination of alignment based yoga, vinyasa, and deep core work.  There are two classes with this title on the schedule.  Friday we will explore intermediate and advanced postures.  Saturday is an invitation for 'all levels'.  Infusing the traditional and spiritual layer of yoga.

Yoga in the Park:  Join us at McPhelemy Park near the restrooms.  This will be a gentle 'slow flow' (linking postures & breath) to awaken playfulness. This class will be canceled if weather is in a grey rainy mood.  Please bring a mat if you have one or there will be a 'few' available for rent ($2).

Hatha Yoga Sunday Morning:  The full experience:  a little meditation, a little pranayama, followed by mindful movement to help students establish a strong yogic foundation.

Hatha Yoga Sunday Afternoon: A comprehensive practice opening and strengthening the full body.  This class will work towards a 'peak posture' and leave you feeling restored at the end. 

FREE Meditation: Join Sarah every Sunday at 8:15am for a FREE community meditation.  This is not a led meditation but an opportunity to come together and sit in silence.