Root Chakra:

Here in this body are the sacred rivers, here are the sun and moon, as well as all the pilgrimage places. I have not encountered another temple as blissful as my own body. 

-Saraha Doha

 
 

Class Descriptions

Suggested Drop In: $15 / Punch Cards Available

Karma Compassion Pay Scale:  Are you low on cash?  No 'jala' problem!  We welcome individual class donations.  Give what you can! On the flip side,   If you feel the karma cash flow please choose one of the punch card options below or $15 drop in.

 

Strength & Focus:  Maintain strength and flexibility for all mountain activities.  Get ready to work and play hard while maintaining alignment, breath and focus.

*Align & Flow / Intermediate   A combination of alignment based yoga, vinyasa, and deep core work.  Wednesday mornings we will explore new territory within inversions, back bends, arm balancing and MORE.  Please have a ‘strong’ connection to the foundatons of yoga.  

*Power Vinyasa: A strong practice focused on linking breath with postures as we create heat within a continuous flow.  You will build strength and flexibility while revitalizing the mind, body, and spirit.

Candle Light Yin:   A slow-paced style of yoga with postures that are held for longer periods of time.  A great practice to release stress and end your day. 

Restorative & Gentle Yoga:  A nurturing practice to honor the softening and slowing down in life.  Gentle movement interweaved with restorative yoga postures.

Gentle Flow:  A gentle yet invigorating flow.

Align, Flow, & Core:  Jenna loves the dance between alignment asana and stepping into the flow.  In this class we will break down postures, embrace core work through yoga and explore the invitation of stepping into the flow.  Asana, Pranayama, Mantra, Meditation.

Basics & Core:  The ‘basics’ of yoga takes us back to the roots of alignment.  Bringing our physical bodies into optimal alignment creates more peace within the emotional body. 

SunRise Flow:   A dynamic practice with roots in Ashtanga and Hatha Yoga that connects the flow of breath with movement in a thoughtful and creative sequence.  Wake up and ‘flow’ into the day.

Hatha Flow:  Come ground down, breathe deep and move with intention.  This class will explore linking the breath to flowing and thoughtful physical movement.  We will practice alignment based hatha yoga steeped in intention and yogic philosophy. 

Happy Hour Flow (Friday):  jalaBlu Yoga is teaming up with The Jailhouse Craft Beer Bar this winter on Friday Evenings for Happy Hour Flow! Join one of our Vinyasa Teachers every Friday for an HOUR FLOW with AWESOME Music! ($8 Yoga / $1 Off Beer or Wine) http://www.thejailhousebv.com/