Root Chakra:

Here in this body are the sacred rivers, here are the sun and moon, as well as all the pilgrimage places. I have not encountered another temple as blissful as my own body. 

-Saraha Doha

 
 

Class Descriptions

Suggested Drop In: $15 / Punch Cards Available

Karma Compassion Pay Scale:  Are you low on cash?  No 'jala' problem!  We welcome individual class donations.  Give what you can! On the flip side,   If you feel the karma cash flow please choose one of the punch card options below or $15 drop in.

 

Strength Yoga:  Maintain strength and flexibility for all mountain activities.  Get ready to work and play hard while maintaining alignment, breath and focus.

Align-Flow & Core  A combination of alignment based yoga, vinyasa, and deep core work.  There are three classes with this title on the schedule.  Friday we will explore intermediate and advanced postures (Inversions, Back Bends, Arm Balancing).  Saturday (AM) & Wednesday (PM) is an invitation for 'all levels'.  Infusing the traditional and spiritual layer of yoga.

*Power Vinyasa: A strong practice focused on linking breath with postures as we create heat within a continuous flow.  You will build strength and flexibility while revitalizing the mind, body, and spirit.

Yin:   A slow-paced style of yoga with postures that are held for longer periods of time.  A great practice to release stress and end your day.  Connect with Cat on Tuesday Evenings (6:00pm-7:00pm)

Restorative:  A nurturing practice interweaving a 'gentle' flow (linking postures) and restorative yoga. 

Gentle Flow:  A gentle yet invigorating flow.

*Alignment & Core:  Exploring the foundations of yoga and being curious within new territory.  This class focuses strongly on core work, while keeping the traditional feeling of yoga. 

Foundations & Core:  The foundations of yoga explores the 'basic' postures (asana) of yoga with optimal alignment.  Core work will be infused within both 'foundation' classes. A great class for new yogis!

Gentle Yoga:  Tap into the 'lightness' of yoga.  A perfect class for the beginner or an invitation to slow down.  Restorative yoga mixed with gentle stretching.

*Ashtanga Inspired Vinyasa:   A dynamic practice with roots in Ashtanga that connects the flow of breath with movement in a thoughtful and creative sequence. Clear alignment cues and hands-on adjustments bring students deeper in a safe way.

Hatha Flow:  Come ground down, breathe deep and move with intention.  This class will explore linking the breath to flowing and thoughtful physical movement.  We will practice alignment based hatha yoga steeped in intention and yogic philosophy.