Root Chakra:

Here in this body are the sacred rivers, here are the sun and moon, as well as all the pilgrimage places. I have not encountered another temple as blissful as my own body. 

-Saraha Doha

 
 

Class Descriptions

Suggested Drop In: $15 / Punch Cards Available

Karma Compassion Pay Scale:  Are you low on cash?  No 'jala' problem!  We welcome individual class donations.  Give what you can! On the flip side,   If you feel the karma cash flow please choose one of the punch card options below or $15 drop in.

 

jalaLove Expanding the body, mind, and heart through a practice of pranayama (breath work), alignment focused asana (postures), and meditative movement.  Create a world for your 'self' and a planet where the start of every breath, every move, begins at a place of great LOVE.

jalaVinyasa A strong practice focused on linking breath with postures as we create heat within a continuous flow.  You will build strength and flexibility while revitalizing the mind, body, and spirit. All levels are welcome!

jalaFocus & Strength An all levels invitation to maintain strength and flexibility for all mountain activities.  Get ready to work and play hard while maintaining alignment, breath and flow.

jalaBasics & jalaBasics-Core Let's get grounded in the foundations of yoga.  Explore the 'basic' postures of yoga with optimal alignment.  This is a step up from the Intro to Yoga series and a great way to explore and expand your practice. 

jalaPractice (The Practice)  An alignment based asana practice (Hatha) interweaving pranayama (breath-work), meditation and mantra.  Expect strong focused work along the way as we explore and expand the beauty of asana. Friday's session will be more of an Intermediate practice but BOTH sessions will be powerful and grounding.

jalaSacred-Flow  Start your weekend with this Friday practice that embraces ceremony, asana, breath, devotion and receiving.  This will be a 'strong' intermediate practice embracing alignment & flow.  Please expect inversions, arm balancing and back bending along the way.

jalaAlign-Core  A beautiful offering to step more fully into your practice and receive the benefits of alignment and core.  Exploring the basic postures and evolving into new territory along the way.  Pranayama and meditation will be infused in the journey.

jalaIn-Touch  In this class we will move through Asanas (physical postures) while exploring Pranayama (breathing exercises) in order to experience meditation within movement.  Through Exploration, Reflection and Movement the intention will be to let go of tension held in the body.   Claudia a certified massage therapist will also interweave self massage techniques.  A perfect class to end the evening. 

jalaLight  Tap into the 'lightness' of yoga as we navigate through a 'gentle' yoga practice.  A perfect class for the beginner or an invitation to slow down.  Restorative yoga mixed with gentle stretching.

jalaIntegrity The full experience:  a little meditation, a little pranayama, followed by mindful movement to help students establish a strong yogic foundation. 

jalaDeep-Release   A class focused on gentle stretching and deep relaxation.  A combination of restorative yoga and longer holds to breathe through tension physically and emotionally.  This journey will also include deeper hands on adjustments and guided visualizations.