Here in this body are the sacred rivers, here are the sun and moon, as well as all the pilgrimage places. I have not encountered another temple as blissful as my own body.
Suggested Drop In: $15 / Punch Cards Available
Karma Compassion Pay Scale: Are you low on cash? No 'jala' problem! We welcome individual class donations ($5 Minimum). Give what you can! On the flip side, If you feel the karma cash flow please choose one of the punch card options below or $15 drop in.
Slow Burn Vinyasa: This class will challenge your strength in a subtle and addictive way. Join Alexis for an alignment based focus, isometric holds, and then move into a steady and strong flow. This class will bring in the heat!
YinYang Flow: Come ground down, breathe deep and move with intention. This class will explore the 'Yin and Yang' of life. An interweaving of breath work, an ALL LEVELS flow and an 'exhale' into the practice of Yin.
Exhale: A nurturing practice to honor the softening and slowing down in life. Gentle movement and breath work interweaved with restorative yoga postures.
Embodied Flow: Embracing the constant flow of Breath, Yoga Postures (asana), Mudras, Sound and Intention. An opportunity to move into a rhythmic trance and clear the dust.
Focus & Strength: Maintain strength and flexibility for all mountain activities. Get ready to work and play hard while maintaining alignment, breath and focus.
Strong Flow: A strong, steady, and mindful flow interweaving core work to strengthen the physical and emotional body. Expect a solid meditation at the end to leave the nervous system feeling balanced and ready!
The Practice: Join Jenna for a mid week UPLIFT. Be ready to align, flow, go upside down, work the core, and embrace your beautiful breathing body. Embracing a small meditation at the end to bring 'the practice' in full balance.
VinYin: This class is focused on bringing rejuvenation to body, mind, and breath. Balancing the deeply restorative postures of traditional Yin yoga with the movement of gentle and intentional Vinyasa flow. A mindful practice that will invite you to surrender into the true essence of life.
Gentle Flow: A gentle yet invigorating flow.
Basics & Core: The ‘basics’ of yoga takes us back to the roots of alignment. Bringing our physical bodies into optimal alignment creates more peace within the emotional body.
SunRise Flow: Wake up and ‘flow’ into the day.
Align & Flow: Align and Flow is an alignment based yoga flow, emphasizing the importance of optimal form and action to promote longevity of your yoga practice and range of motion in your body. Class will be safely sequenced, fun and fresh. Expect to move, flow and breathe while cultivating flexibility.